Blueberry Bircher Jar

Michelle Baking & Dessert, Breakfast, Breakfast, Day 5, Mens Health Plan Month 3, Mental Health Plan Month 2, Month 8, Wellness, Wholefood, Wholefood Plant-Based

Blueberry Bircher Jar

Blueberry Bircher Jar

Serves: 1

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 0 mins
Print Recipe

Nutrition Per Recipe                                        kcal/g/mg

Energy 160
Protein 2.2 g
Fat Total 2.5 g
Saturated 1.4 g
Carbohydrates 29.7 g
Sugars 20.6 g
Dietary fibre 5.5 g
Sodium 50.5 mg
Vitamin C 10.4 mg
Calcium 64.4 mg
Iron 0.7 mg
INGREDIENTS

1 small apple
2 tablespoons of oats
2 tablespoons of low fat yoghurt (plant-based)
¼ cup of blueberries

DIRECTIONS


1. Grate the apple and mix in the oats.
2. Add the yoghurt and mix to combine.
3. Layer the oat/yoghurt mix with blueberries.
4. Serve.

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