Banana Porridge

Michelle Breakfast, Breakfast, Breakfast, Day 4, Vegan, Vegetarian, Vegetarian, Week 3, Week 3, Wellness, Wholefood Plant-Based

Banana Porridge

Banana Porridge

Serves: 2

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 25 mins      
Print Recipe

Nutrition Per Recipe                                        kcal/g/mg

Energy 341
Protein 10.8 g
Fat Total 7.4 g
Saturated 1.7 g
Carbohydrates 53.2 g
Sugars 16.6 g
Dietary fibre 8.1 g
Sodium 34.9 mg
Vitamin C 8.9 mg
Calcium 126 mg
Iron 2.5 mg
INGREDIENTS
2 small bananas, halved lengthwise
100g (3.5 oz) oats
1/4 teaspoon of cinnamon
150ml milk of your choice
4 walnuts chopped
DIRECTIONS
1.) Heat the oven to 190 degrees celsius.
2.) Mash one banana half and mix with the oats, cinnamon and milk.
3.) Add 300ml of water and mix well.
4.) Pour into a baking dish, top with remaining banana halves and walnuts.
5.) Bake for around 20 minutes or until oats are creamy and have absorbed most of the liquid.
Image

Log your food with the Cronometer App

  • Click the ‘Diary’ icon and click the +
  • Click ‘add food’
Image

Log your food with the Cronometer App

  • Click the ‘Diary’ icon and click the +
  • Click ‘add food’