Banana Almond Porridge

Michelle Breakfast, Breakfast, Meat, Mental Health Plan Month 5, Month 1, Prediabetes Month 1, Week 2

Banana Almond Porridge

Serves: 4

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 6 mins  
Print Recipe
Banana Almond Porridge

Nutrition Per Recipe                                        kcal/g/mg

Energy 247
Protein 7.6 g
Fat Total 6.9 g
Saturated 0.8 g
Carbohydrates 36.5 g
Sugars 7.9 g
Dietary fibre 6.4 g
Sodium 7.5 mg
Vitamin C 5.1 mg
Calcium 29.3 mg
Iron 0.5 mg
INGREDIENTS

 

160g (5.6 oz) porridge oats
600ml water
2 bananas
4 tablespoons raw almonds
Cinnamon (optional)

 

 

DIRECTIONS



1. Put the oats and water into a large pot on a medium heat.
2. Add a small pinch of salt and stir with a wooden spoon.
3. Bring to a steady simmer and cook for 5 or 6 minutes. Keep stirring to make the porridge creamy – add more water if you like your porridge runnier.
4. Serve with half a sliced banana and a tablespoon of almonds. Option, add some cinnamon.







 

 
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