Avocado & Bean Salad

jays Dinner

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Avocado & Bean Salad

Serves: 4-6

Difficulty level: Easy

Prep Time: 30 mins
Cook Time: 0 mins
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Nutrition Per Serving                    kcal/g/mg

Energy 1078 kj (269.5 kcal)
Protein 6.7 g
Fat Total 15.1 g
Saturated 2.4 g

Carbohydrates

17.8 g
Sugars 5.4 g
Dietary Fibre 8.9 g
Sodium 230.9 mg
Vitamin C 58.3 mg
Calcium 66.9 mg
Iron 2.9 mg
INGREDIENTS
1 capsicum
2 stalks celery
1/2 cucumber
1 carrot 
1 large avocado
1 × 400g tin butter beans
1 large firm tomato
black olives
Dressing/Sauce:
3 Tablespoons extra virgin olive oil
1 Tablespoon lemon juice
salt, to taste
freshly ground black pepper
DIRECTIONS
1) Thinly slice the red capsicum, celery, and cucumber. Grate the carrot and mix together.
2) For the dressing, mix the oil, lemon juice and seasonings together. Set aside.
3) Dice the avocado and add it and the beans to the vegetable mixture.
4) Pour the dressing over and mix thoroughly.
5) Decorate with sliced tomatoes and sliced olives.
 
This recipe appears in the NZ Vegetarian Society's Home Tried Favourites cookbook. www.vegetarian.org.nz
 
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