Asparagus Frittata

Michelle Breakfast, Vegetarian

Asparagas Frittata

Asparagus Frittata

Serves: 2

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 25 mins   
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Nutrition Per Recipe                                        kcal/g/mg

Energy 274
Protein 17.7 g
Fat Total 20.8 g
Saturated 5.3 g
Carbohydrates 2.4 g
Sugars 2.4 g
Dietary fibre 1 g
Sodium 242 mg
Vitamin C 2.7 mg
Calcium 77.9 mg
Iron 2.6 mg
INGREDIENTS
6 eggs
1 tablespoon of olive oil
1 small bunch of asparagus
DIRECTIONS
1) Preheat the oven to 180 degrees Celsius.
2) Beat the eggs and season with a little salt and pepper to taste.
3) Heat a small oven proof frying pan or casserole dish on medium heat, with 1 tablespoon of olive oil.
4) Cook the asparagus for 5 minutes. Add the eggs and cook another 3 minutes.
5) Bake for 12-20 minutes or until golden and cooked. Serve.
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