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Michelle Breakfast, Breakfast, Breakfast, Meat, Mens Health Plan Month 5, Mental Health Plan Month 12, Month 10, Prediabetes Month 6, Snack, Vegan, Week 2, Week 2
Difficulty level: Easy
| Energy | 428 |
| Protein | 14.7 g |
| Fat Total | 18.8 g |
| Saturated | 3.6 g |
| Carbohydrates | 41.2 g |
| Sugars | 7.2 g |
| Dietary fibre | 14.2 g |
| Sodium | 527.6 mg |
| Vitamin C | 35 mg |
| Calcium | 110 mg |
| Iron | 3.7 mg |
2 slices of rye bread
½ an avocado, mashed
Alfalfa sprouts
Black pepper
1. Toast your bread (optional)
2. Mash the avocado and season with black pepper to taste.
3. Top your bread with avocado and sprouts.
4. Serve.
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