Akoori (Indian Scrambled Eggs)

Michelle Breakfast, Breakfast, Mens Health Plan Month 5, Month 4, Vegetarian, Week 1

Akoori (Indian Scrambled Eggs)

Serves: 4

Difficulty level: Easy

Prep Time: 5 mins
Cook Time: 10 mins
Print Recipe
Akoori (Indian Scrambled Eggs)

Nutrition Per Recipe                                        kcal/g/mg

Energy 326
Protein 15.3 g
Fat Total 16.6 g
Saturated 3.8 g
Carbohydrates 25.8 g
Sugars 4.2 g
Dietary fibre 5.1 g
Sodium 294.4 mg
Vitamin C 15.3 mg
Calcium 70.6 mg
Iron 2.7 mg
INGREDIENTS

 

Ingredients

1 tablespoon of olive oil
1 small red onion finely chopped
1 chilli, de seeded and finely chopped
2 cloves of garlic, finely chopped
¼ teaspoon of cumin
¼ teaspoon of garam masala
Pinch of turmeric
2 large tomatoes (seeds removed), chopped
7 eggs, beaten
Bunch of coriander, chopped

4 Chapatis (Indian flatbread).

 

 

 

DIRECTIONS



1. Heat a large pan on a low heat and add the olive oil.
2. Fry the onion, chilli and garlic for 5 minutes or until soft. Add the spices and cook another 1-2 minutes.
3. Add the tomatoes and cook 1 minute. Pour in the eggs and lower the heat. Stir slowly to scramble the mixture. Remove from the heat while the eggs are still a little runny. Stir off the heat for 1 minute until eggs are just set.
4. Stir through the coriander and serve.


 

 
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