Membership - Food Cruncher

Choose from our membership options:

Your Lifestyle Plan Membership

Why The Food Cruncher?

It takes time to change habits.
Diets usually fail because they are either too fast, or too extreme, and not based on real living.
This plan is designed to change your habits for a lifetime.
Try not to be impatient. Think about how long it took to put the weight on.
If you gained the weight over 5+ years, don’t expect it to come off in 5 weeks.
From month one you will see the results – if you follow the guidelines.
We provide evidence-based nutrition information and tell you the truth about food.

Programme Overview

No joining fees. No contracts. Cancel whenever you like.
12 month programme with a focus for each month.
Programme can be used for weight loss, weight gain or weight maintenance.
Example food plans provided depending on goal for the month.
Vegan & Vegetarian food plan examples included.
Exercise guidelines included.
Video content provided.
Private Facebook groups and community forum for members only.
Forum to submit recipes to – we will publish the recipes we recommend monthly
with a nutritional analysis. Recipe library for members' only use.
After 12 months, option to carry on with our maintenance programme.
Co-founders with 30+ years' industry experience in health, wellness and technology space.

YOU CAN JOIN THE FOOD CRUNCHER PROGRAMME THROUGH TWO EASY OPTIONS:

Why The Food Cruncher?

An evidence-based lifestyle programme, backed only by research.
World class nutrition software that is easy to use with information on essential nutrients that affect health.
Unlike other apps which only provide calorie counts – and no education.
12 month programme, followed by a maintenance plan.
Easy programme that can be implemented by internal Human Resources.
Extremely cost effective with potential to save huge company costs in terms of staff sickness and lost productivity.
Co-founders with 30+ years’ industry experience in health, wellness and technology space.

Programme Overview

Food Diary Analysis through our preferred world class nutrition software Cronometer.
Evidence backed nutrition blogs & information.
12 month programme focusing on one goal at a time each month.
Followed by a maintenance plan.
Example food plans provided depending on goal for the month.
Vegan & Vegetarian food plan examples included.
Exercise guidelines included.
Private Facebook groups and community forum for members only.
Recipe database for members' only use.
Each staff member has individual login and access to The Food Cruncher website.
Excellent staff benefit at minimal cost – more cost effective than a gym membership and much better chance at improving long term health outcomes.

Programme Overview

Programme designed for clients diagnosed with pre-diabetes or who have a family history of diabetes
Acceptance to this programme is based on pre-diabetes only – no diabetes medication
Six month intensive programme aimed at reducing your risk for developing full on diabetes
Designed to reduce blood sugar levels, improve blood pressure (if required), weight loss (if required) and improve cholesterol ratios (if required)
Prediabetes can lead to full blown diabetes which can have complications such as:
- Heart disease
- Nerve & Kidney damage
- Eye & foot damage
- Worst cases can lead to amputation
It is possible to reverse prediabetes and prevent or delay full diabetes occurring.
This programme is designed to try and reverse prediabetes symptoms.

Requirements for Pre-Diabetes Programme

Either clinically diagnosed as pre-diabetic or concerned with blood sugar levels or family history of diabetes
Not taking any medications (unless for blood pressure, and must have medical clearance from GP/physician to exercise)
Commitment to six-month intensive nutrition & exercise programme
No joining fee or minimum term, cancel whenever you like

What’s included

Access to The Food Cruncher's preferred app Cronometer to monitor nutritional intake
Suggested calorie intake based on current weight & goals
Heavy focus on food quality, calories, fat, fibre, carbohydrates, salt and sugar intake
Exercise recommendations
Exclusive access to members only recipe section
Example food plans
Optional Maintenance programme at end of 6 months

PreDiabetes Plan

Monthly – $19.99 NZD

PreDiabetes plan for people who have a BMI < 25 and who are a healthy weight

Programme Overview

No joining fees. No contracts. Cancel whenever you like.
$149 per month (3 month plan)
Option to maintain membership after three months at a reduced rate of $49.99 per month to monitor nutritional intake through use of our exclusive app
Generalised Sport Nutrition information for endurance athletes, body building athletes, and general high performance training
Carbohydrate, protein, fat guidelines (Month 1)
Fluid intake, electrolytes & vitamins & minerals (Month 2)
Supplements & Carbohydrate Loading (Month 3)
Vegan & Vegetarian diets catered for.
Example food plans provided with macronutrient guidelines
Access to The Food Cruncher's preferred APP Cronometer to monitor nutritional intake
Access to The Food Cruncher’s recipe database
Access to private community groups