Month 4 – Recipe Ideas

Recipe Ideas

Please enjoy our selection of recipes, which have been nutritionally analysed to allow you to make an informed choice.

Month 4 - Recipes

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405kcal
Calories
0.8g
Saturated Fat
3.6g
Sugar
621.2mg
Sodium / Salt

Indian Red Lentil Dal

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Month 4 - Recipes

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123kcal
Calories
0.6g
Saturated Fat
0g
Sugar
180mg
Sodium / Salt

Roasted Chickpeas

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Month 4 - Recipes

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230kcal
Calories
1.7g
Saturated Fat
22.4g
Sugar
155.9mg
Sodium / Salt

Blueberry Smoothie

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Month 4 - Recipes

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338kcal
Calories
0.9g
Saturated Fat
23.3g
Sugar
112.7mg
Sodium / Salt

Chocolate Porridge

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Month 4 - Recipes

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326kcal
Calories
3.8g
Saturated Fat
4.2g
Sugar
294.4mg
Sodium / Salt

Akoori (Indian Scrambled Eggs)

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Month 4 - Recipes

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465kcal
Calories
3.5g
Saturated Fat
11g
Sugar
342.5mg
Sodium / Salt

Guacamole Bagels

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Month 4 - Recipes

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66kcal
Calories
0g
Saturated Fat
13g
Sugar
1.4mg
Sodium / Salt

Pineapple Sorbet

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Month 4 - Recipes

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398kcal
Calories
2.5g
Saturated Fat
4.7g
Sugar
427mg
Sodium / Salt

Spicy Cauliflower Lentil Tortillas

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Month 4 - Recipes

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362kcal
Calories
4.5g
Saturated Fat
2.1g
Sugar
403.5mg
Sodium / Salt

Tofu Thai Coconut Curry

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Month 4 - Recipes

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435kcal
Calories
3.1g
Saturated Fat
9.1g
Sugar
111.6mg
Sodium / Salt

Courgette Tagliatelle

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Nutritional Profile

Calories [wce_code id=1]
Saturated fats [wce_code id=2] GRAMS
Sugar [wce_code id=3] MG
Sodium/Salt [wce_code id=4] MG
INGREDIENTS
5 cups torn romaine
5 cups torn red leaf lettuce
1 large red apple, chopped
1 large green apple, chopped
1 cup (4 ounces) crumbled
Gorgonzola Cheese
1/2 cup chopped walnuts, toasted
1/3 cup thinly sliced red onion
1/3 cup dried cranberries

CIDER VINAIGRETTE:
3/4 cup apple cider or juice
3 tablespoon cider vinegar
2 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup walnut oil or canola oil
DIRECTIONS
5 cups torn romaine
1.) In a salad bowl, combine the first eight ingredients.
2.) In a small bowl, whisk the cider, vinegar, honey, salt and pepper, gradually whisk in oil.
Drizzle over salad; toss to coat. Serve immediately.