B Vitamins

Jewernest 16/10/2019 Articles, Month 11, Prediabetes Month 10

B vitamins have an important role to play. Not quite sure what they do? Read on.

To access this post, you must purchase Lifestyle Plan or PreDiabetes Booster Plan.

Calcium

Jewernest 16/10/2019 Articles, Month 9, Prediabetes Month 8, Sport Nutrition Vitamins

It’s not only for healthy bones and teeth that you need calcium.

To access this post, you must purchase Lifestyle Plan, Sports Nutrition Plan or PreDiabetes Booster Plan.

Alcohol

Jewernest 17/10/2019 Articles, Mens Health Plan Month 6, Mental Health Plan Month 8, Month 7, Prediabetes Month 11

If you enjoy a drink, there are a few things about alcohol you might want to know about.

To access this post, you must purchase Lifestyle Plan, Mens Health Plan, Mental Health Plan or PreDiabetes Booster Plan.

Butter & Margarine

Jewernest 17/10/2019 Articles, Month 2

It seems like a never-ending debate. Which is better? Butter? Or margarine?

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Do Calories Matter?

Jewernest 15/10/2019 Articles, Blood Pressure Month 1, Mens Health Plan Month 1, Mental Health Plan Month 7, Month 1, Prediabetes Month 1

Not all calories are created equal. The quality of what you eat matters. Calories definitely matter and we explain why.

To access this post, you must purchase Lifestyle Plan, PreDiabetes Plan, Blood Pressure Plan, Mens Health Plan, Mental Health Plan or Young Athletes Plan.