B Vitamins

Jewernest 16/10/2019 Articles, Month 11, Prediabetes Month 10

B vitamins have an important role to play. Not quite sure what they do? Read on.

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Calcium

Jewernest 16/10/2019 Articles, Month 9, Prediabetes Month 8, Sport Nutrition Vitamins

It’s not only for healthy bones and teeth that you need calcium.

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Alcohol

Jewernest 17/10/2019 Articles, Mens Health Plan Month 6, Mental Health Plan Month 8, Month 7, Prediabetes Month 11

If you enjoy a drink, there are a few things about alcohol you might want to know about.

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Butter & Margarine

Jewernest 17/10/2019 Articles, Month 2

It seems like a never-ending debate. Which is better? Butter? Or margarine?

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Do Calories Matter?

Jewernest 15/10/2019 Articles, Blood Pressure Month 1, Mens Health Plan Month 1, Mental Health Plan Month 7, Month 1, Prediabetes Month 1

Not all calories are created equal. The quality of what you eat matters. Calories definitely matter and we explain why.

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